Organic Coconut Flour - Coconut Culture

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Coconut Flour
Coconut Flour

Organic Coconut Flour

$7.20$13.60

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Product Description

Our Coconut Culture organic coconut flour is made from organically grown Sri Lankan coconuts. Only fresh coconut meat extracted from young (45 day) hand-picked coconuts are used, from sustainably harvest coconut plantations. This product is 100% ground coconut flour from de-fatted raw coconut meat and does not contain dairy product, sugar, preservatives or fillers. Certified organic by UK and USDA NOP Coconut Culture organic coconut flour is non GMO, low carbohydrate and gluten-free, making it suitable for coeliac and gluten-free diets.

We recommend care checking your recipes before substituting coconut flour for regular wheat flour as some recipes may require additional eggs and liquids due to the high absorption rate of coconut flour. Coconut Culture organic coconut flour can swell to twice its original volume when soaked, creating a great natural fibre source. Organic coconut flour is naturally sweet, so reduced the need for extra sugars and artificial sweeteners in most recipes. Head over to the Coconut Culture Community Kitchen to check out some of our tried and tested Coconut Flour recipes including Vegan Coconut Crepes and Gluten-Free Coconut Brownies (Link to Community Kitchen) (Link to Market Place)

Nutritional Information:

Serving Size 1 tbs (15gr) Organic Coconut Flour
Component per 15 gr
1 tbs (15gr) Organic Coconut Flour
Component per 100 gr
Total Calories 62 cal 415 cal
Calories from Fat 11 cal 76 cal
Protein 2.9 gr 19 gr
Fat Content 1.4 gr 9 gr
Carbohydrates 3.9 gr 26 gr
Sugar .9 gr 6 gr
Dietary Fibre 5.9 gr 39 gr
Cholesterol 0 gr 0 gr
Total Saturated Fat 1.2 gr 8 gr
Monosaturated Fat 0.1 gr 0.45 gr
Polyunsaturated Fat 0 gr 0.07 gr
Trans Fat 0 gr 0 gr
Vitamin B1 0 mg 0.02 mg
Vitamin C 2.3 mg 15 mg
Calcium 4.8 mg 32 mg
Iron 1.5 mg 10 mg

Percent daily values are based on a 2,000 calorie diet. Your daily values may
be higher or lower depending on your calorie needs.

If you have a great Coconut Culture organic coconut flour recipe that you’d like to share Contact Us (link) or Join the Conversation on (Facebook twitter YouTube Pintrest)

Coconut flour - 1kg 1

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Additional Information

Quantity

500g, 1Kg

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